Individualized Weight Loss
As a certified personal trainer, Nutrition and Exercise programming specialist and certified Life Coach, I have helped many clients achieve sustained weight loss as well as improve other areas in their lives.
Imagine how your life would improve with:
- Sustained weight loss
- Improved gut function
- Decreased cravings
- Clear thinking
- Increased energy and vitality
- Youthful skin and nails
- Improved relationships – better outlook
No One Diet Works for Everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it is too much of a generalization. Natural selection and cultural diversity needs to be considered as well. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. Individualized Nutrition and Exercise programming is key to longevity. Your eating plan should be tailored around your palette while implementing strategies to effectively lose weight.
A Holistic Approach
My treatment plan involves a holistic and integrative approach to health nutrition, which entails working with clients to examine how all areas of their lives are connected as well as systems in the body. This includes eating habits, exercise routines, stress at work, personal relationships, sleep regimens, as well as a detailed medical and health history, blood work review, weight loss history, and other pertinent data.
Contact me today for your FREE 10 minute consultation to discuss your goals and treatment plan!